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Individual Therapy & Counselling in Toronto – Dr. Cohen Psychology

Experience In-Person or Online Individual Therapy In Toronto Designed To Support Emotional Growth, Build Resilience and Create Lasting Positive Change
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The Luxury of Emotional Precision

Experience the convergence of advanced science and refined clinical expertise. This is a fully tailored experience for those who choose precision over noise with individual therapy.

Limited Availability and Initial Consultation

The practice accepts a limited number of people. Every engagement is designed to deliver insights with the privacy, discretion, and precision expected at the highest professional standards.

The Luxury of Emotional Precision

This is a fully tailored experience for those who chose precision over noise. From diagnosing the problem to crafting a strategic path to your success. Treatment is strategically and impeccably calibrated to meet your needs.

The Place where High Achievers Go

Once admitted to the practice you enter into a strategic and partnership that is profoundly personal. Your success is Dr. Cohen’s success.

How Individual Therapy Works

Therapy is a journey that begins with insight and evolves into a sense of mastery and resilience.

Schedule Your Consultation

Reach out for your first phone consultation where we determine your fit to the practice.

Explore and Understand

You will gain clarity and start developing a plan of action even within the first session. Dr. Cohen’s motto is: “If you didn’t hear something new, it was not a good session” Dr. Cohen’s high-intensity consultative approach differs from traditional therapies. You will receive a lot of feedback from the first session.

Continue Your Growth Journey

Patients frequenly stay in touch and check-in at different points in their lives. Dr. Cohen is forever a part of your team. In many instances the adult children of her patients reach out for consultations and she cares for 2 generations. A testament of the respect and gratitude that her patients have for her.

Why Choose Dr. Cohen’s Individual Therapy in Toronto

Eliana Cohen, PhD, C. Psych. is an internationally trained clinician and one of North America’s leading practitioners in the field of psychology. She is recognised for her evidence-based, compassionate, and detail-oriented approach to treatment. She takes pride in offering a comprehensive range of psychological services to patients through her practice, with offices in the Financial District of Toronto as well as secure online therapy to clients across Ontario.

The Highest Standard of Care

Every session is private in a welcoming space where you can talk openly and know that the highest standards or care will be applied.

Bespoke Treatment

Bespoke therapy integrates scientific evidence with a deep understanding of the individual, developed collaboratively with the patient to create meaningful and personalized change

Warm Connection

Therapy is at it’s most effective when you feel seen, felt and heard. Dr. Cohen excels at creating a warm connections with you that can support your process.

Evidenced-Based

Dr. Cohen draws from a wide range of scientific knowledge, psychopathology, interpersonal neuroscience, cognitive research, decision making, couple therapy research, Acceptance and Commitment therapy, CBT and strategic approaches amongst others.

Take Your Game to the Next Level

The goal is not only to relieve symptoms but to build resilience, a sense of compence and mastery over your life.

Services & Specialties

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Psychotherapy

Complex life challenges, high performers

Couples/Family Therapy

Gottman-based, systemic strategic approaches

Autism Spectrum Assessment

ASD evaluation with clear results and guidance

What Clients Say About Working with Dr. Cohen

Eliana Cohen, PhD, C. Psych. is an internationally trained clinician and one of North America’s leading practitioners in the field of psychology.

I have referred my patients to Dr. Cohen for decades. She is comfortable with complex cases and approaches them creatively and practically. She is not afraid to think critically and support her patients wholeheartedly

Dr. Bruce Sutton
MD FRCPC

Dr. Cohen’s impact is in her considerable intellect which manifests in her clarity of thought and strategic management of the therapeutic process

Dr. Esperanza Sanchez, PhD
MSC

What is striking about Dr. Cohen is her epistemic curiosity that drives her to study all different aspects of what makes us human. She is one of those rare thinkers that has both depth and breath, unlimited by the silos of her profession. She is endlessly curious and engaged.

Dr. Mark Davidson
PhD
All reviews
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What to Expect from Individual Therapy

Experience the convergence of advanced science and refined clinical expertise. This is a fully tailored experience for those who choose precision over noise and clarity over platitudes. Experience the empowerment of making sense of what was at times impossibly complex. Feel the effects of having someone in your corner, someone you can trust.

Online sessions available.

Session Length and Frequency

Sessions last approximately 50 minutes. Many clients meet weekly or biweekly, depending on their situation and preferences. Online sessions are available.

Therapeutic Methods

Relational Neuroscience, Interpersonal Neurobiology
Gottman Couple Therapy, Systemic Couple and Family Therapies, Strategic Psychoanalysis
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy
Compassionate Inquiry and Safe and Sound Protocol for Trauma

Comfortable Toronto Office Setting

Located in the Financial District of Toronto, our practice offers a welcoming and professional environment where you can feel comfortable beginning your journey toward personal growth and well-being.

Experience personalized support from a trusted psychologist committed to helping you achieve meaningful through in person therapy or online.

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Frequently Asked Questions

How do I know if therapy is right for me?
If you feel overwhelmed, anxious, or emotionally stuck, individual therapy can help you gain insight and find healthier ways to cope.
How long does therapy last?
It depends on your goals and needs. Some clients attend short-term therapy for specific issues, while others prefer ongoing sessions for continued growth.
Is everything shared in therapy confidential?
Yes. All sessions follow strict ethical and professional confidentiality standards.
What happens in the first session?
Your first session is an open conversation about your background, concerns, and what you hope to achieve. It’s a comfortable introduction to the process.
Do I need to prepare anything before coming?
No preparation is required — simply come as you are. Therapy begins with honest, open dialogue.
Are sessions covered by insurance?
Yes, our services are covered by insurance.
Do you offer direct billing?
Yes, we offer direct billing.

The Luxury of Emotional Precision

We offer help both online & in person at our beautiful King St location!
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