Blog

  1. Media – Articles & Podcasts

    Here is a list of my most recent podcasts, articles, and more. Be sure to check back often for updates. Articles Lumino Health - Building Resilience and Avoiding Burnout as a Health-Care Provider Lumino Health - Health and Wellness Support For Seniors   Podcasts The Filan Foundation For Mental Health, Episode 5: Relationships… Read More

  2. Tips for Finding the Right Therapist

    Whether you’ve been going to therapy for years, or you’re going to therapy for the first time, a good therapist is essential. Unfortunately, many people have one bad experience with a therapist and they stop going. If you are adamant about getting the help that you need, it may take some time to… Read More

  3. How to Help a Loved One With Depression

    Depression is a mental illness that doesn’t just affect one person. If you have a loved one who suffers from depression, there’s a good chance that their illness has rippled out and affected you in some way as well. Many people who are close to someone with depression start to feel helpless and… Read More

  4. Five Myths About Therapy

    Despite the numerous studies and success stories that prove the effectiveness of therapy, there are many people who are still hesitant to try it. At Dr. Eliana Cohen Psychology, we want to provide our patients with the help that they need. Whether you’re interested in couples counseling, mental health counseling, or something in… Read More

  5. Questions You Should ask Your Psychologist

    If you’re in the process of searching for a psychologist, whether it be for the first time or because you need a change, it’s important to be sure that you feel comfortable. Finding the right fit may take some time, and you might end up seeing a few psychologists before you find the… Read More

  6. Healthy Ways to Take Care of Your Mental Health

    Your mental health is just as important as your physical health. Unfortunately, there is not a pill or a syrup that can cure a mental illness. At Dr. Eliana Cohen Psychology, we put your mental health above all else and we do the best we can to provide you with the help that… Read More

  7. 4 Signs You Need to Find a New Therapist

    Not all therapists are the same, and one or two bad sessions shouldn’t deter you from getting the help you need. When it comes to finding the right therapist, you may be lucky enough to find one that works right away or you may have to go to a few. If you’re looking… Read More

  8. How Valentines Day Destroys Couples

    Valentine’s Day is a day filled with love and expectation for the perfect romantic evening. However, the unfortunate thing about expectations is that they often are followed by disappointment. This is especially true for one of the most loving days of the year, which is why in today’s post, we will take a… Read More

  9. Tips for Coping With Stress

    Stress is a normal part of life, however, it can still derail your life or make it harder to complete normal tasks without feeling frustrated. Dr. Eliana Cohen Psychology is here to help you cope with stress as well as provide counseling services for numerous mental health issues. Dealing with stress on your… Read More

  10. The Most Common Reasons Couples Fight

    Fighting in a relationship is to be expected, however, there comes a point where the fighting reaches an unhealthy level and you have to decide how to solve the underlying problems. For those who live in Toronto, Dr. Eliana Cohen and her associates at Dr. Eliana Cohen Psychology are here to help. If… Read More