FAQ
How do I know if therapy is right for me?
If you feel overwhelmed, anxious, or emotionally stuck, individual therapy can help you gain insight and find healthier ways to cope.
How long does therapy last?
It depends on your goals and needs. Some clients attend short-term therapy for specific issues, while others prefer ongoing sessions for continued growth.
Is everything shared in therapy confidential?
Yes. All sessions follow strict ethical and professional confidentiality standards.
I went to see a therapist who didn’t give me any feedback. Will you provide me feedback?
The main defining feature of our practice is that we actively direct the course of treatment. We provide lots of feedback, give you information to read, and teach you what we know to be true, based on evidence-based research and on our clinical experience. We are not silent, passive therapists.
What happens in the first session?
Your first session is an open conversation about your background, concerns, and what you hope to achieve. It’s a comfortable introduction to the process.
Do I need to prepare anything before coming?
No preparation is required — simply come as you are. Therapy begins with honest, open dialogue.
Are sessions covered by insurance?
Yes, our services are covered by insurance.
Do you offer direct billing?
Yes, we offer direct billing.